Up Pulse
Target your lower abs with this killer exercise! Small pulses, BIG results.
The Up Pulse mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Up Pulse Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
Up Pulse Variations and Alternatives
How to do the Up Pulse
Begin by lying on your back on the floor or a mat.
Extend your legs directly upwards towards the ceiling and keep your feet together.
Place your hands flat on the ground beside you for stability, or place them under your lower back for support.
Engage your abdominal muscles to prepare for the movement.
Exhale as you contract your abs further to lift your hips slightly off the floor. The movement should be small and controlled, as if you're trying to pulse your feet upwards toward the ceiling. Avoid swinging your legs to create momentum.
Inhale and lower your hips back down to the starting position without letting your lower back arch excessively or losing core tension.
Repeat the movement for the prescribed number of repetitions and sets, maintaining good form throughout.
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Up Pulse FAQs
What muscles does the Up Pulse work?
The Up Pulse mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Up Pulse?
None. The Up Pulse is a bodyweight exercise, so you can do it anywhere.
What are some Up Pulse variations and alternatives?
Similar exercises include the Bottom-Up, Inner-Thigh Pulse, Kneeling Pulse and Drop Leg Pulse.
Training calculators
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