Drop Leg Pulse
Target your core with Drop Leg Pulses! Strengthen your abs and improve stability with this challenging exercise.
The Drop Leg Pulse mainly works the core. No equipment needed: it uses just your bodyweight.
Drop Leg Pulse Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques
Drop Leg Pulse Variations and Alternatives
How to do the Drop Leg Pulse
Lie on your back on a flat surface with your legs extended upward towards the ceiling and your arms reaching towards your feet, your head and shoulders slightly lifted off the ground. This is your starting position.
Engage your core muscles to press your lower back firmly into the ground.
Slowly lower your legs while keeping them straight, just above the floor without touching it.
Perform a small pulsing motion with your legs, moving them up and down by a few inches in a controlled manner.
After the pulse, raise your legs back up to the starting position.
Repeat the leg drop and pulse for the desired number of repetitions and sets.
Tip: Remember to keep your movements smooth and controlled, and your core engaged throughout the entire exercise to protect your lower back and maximize effectiveness.
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Drop Leg Pulse FAQs
What muscles does the Drop Leg Pulse work?
The Drop Leg Pulse mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Drop Leg Pulse?
None. The Drop Leg Pulse is a bodyweight exercise, so you can do it anywhere.
What are some Drop Leg Pulse variations and alternatives?
Similar exercises include the Inner-Thigh Pulse, Leg Lower, Up Pulse and Alternating Leg Pull.
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