Lateral Raise Plank
Plank meets lateral raise! 💪 Tone your core & shoulders with this challenging exercise. Stability & strength, all in one!
The Lateral Raise Plank mainly works the chest and back, with help from the traps. No equipment needed: it uses just your bodyweight.
Lateral Raise Plank Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Boxer Muscle (serratus anterior)
Secondary
Mid Traps (trapezius, middle fibers); Upper Traps (trapezius, upper fibers)
Lateral Raise Plank Variations and Alternatives
How to do the Lateral Raise Plank
Begin in a standard plank position with your arms straight, wrists under shoulders, and feet hip-width apart.
Engage your core and glutes to keep your body in a straight line from head to heels.
Shift your weight onto your left hand and arm, ensuring that you maintain a strong, stable shoulder.
Slowly lift your right arm straight out to the side, keeping it parallel to the ground. Your palm should face down.
Hold this lateral raise for a brief pause, ensuring you are not rotating the hips or shoulders and maintaining a tight core.
Lower your right arm back to the plank position with control.
Shift your weight onto your right hand and repeat the movement with your left arm.
Alternate lifting each arm for the desired number of repetitions.
Be sure to keep your movements controlled and avoid any hip sagging or raising. Keep your breathing steady throughout the exercise. It's important to maintain proper form to prevent injury and target the muscles effectively. If the exercise is too difficult, you can modify it by performing the plank with your knees on the ground.
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Lateral Raise Plank FAQs
What muscles does the Lateral Raise Plank work?
The Lateral Raise Plank mainly works the chest and back, with help from the traps. The main muscles are the pectoralis major and serratus anterior.
What equipment do you need for the Lateral Raise Plank?
None. The Lateral Raise Plank is a bodyweight exercise, so you can do it anywhere.
What are some Lateral Raise Plank variations and alternatives?
Similar exercises include the Dumbbell Lateral Raise Plank, Finger Raises Plank, Front Plank with Arm Lift and Bodyweight Arm Lift Plank.
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