Lateral Elbow Plank Walk
Strengthen your core & obliques with the Lateral Elbow Plank Walk! A challenging plank variation that builds stability and endurance.
The Lateral Elbow Plank Walk mainly works the core, with help from the traps and back. No equipment needed: it uses just your bodyweight.
Lateral Elbow Plank Walk Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Mid Traps (trapezius, middle fibers); Lats (latissimus dorsi)
Lateral Elbow Plank Walk Variations and Alternatives
How to do the Lateral Elbow Plank Walk
Start in an elbow plank position with your elbows directly under your shoulders, your feet hip-width apart, and your body in a straight line from head to heels.
Lift your right elbow and forearm and move them to the right side, followed by your left elbow and forearm, shifting your weight as you move.
Step your right foot towards the right side and then follow with the left foot, maintaining a stable plank position without letting your hips drop or pike up.
Continue walking laterally to the right for a certain number of steps or distance.
Once you have reached your target, reverse the movement and walk laterally to the left side by leading with your left elbow and forearm, followed by the right.
Keep the core engaged at all times, and ensure the body stays parallel to the ground throughout the exercise.
Remember to breathe regularly and avoid any sagging in the lower back by actively engaging the core muscles. The goal is to perform the movement without losing form. If it becomes too challenging, reduce the number of steps or take a break to maintain quality in your movements.
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Lateral Elbow Plank Walk FAQs
What muscles does the Lateral Elbow Plank Walk work?
The Lateral Elbow Plank Walk mainly works the core, with help from the traps and back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Lateral Elbow Plank Walk?
None. The Lateral Elbow Plank Walk is a bodyweight exercise, so you can do it anywhere.
What are some Lateral Elbow Plank Walk variations and alternatives?
Similar exercises include the High Butt Bear Crawl, Bodyweight Lateral Walk, Crab Walk and Crocodile Crawl.
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