Lying Russian-Twist
Strengthen your core with Lying Russian-Twists! A simple yet effective exercise to target your obliques and improve stability.
The Lying Russian-Twist mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Lying Russian-Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lower Back (quadratus lumborum); Deep Core (transverse abdominis)
Lying Russian-Twist Variations and Alternatives
How to do the Lying Russian-Twist
Positioning:
Lie flat on your back on a mat.
Bend your knees and keep your feet flat on the floor.
Raise your arms straight above your chest and clasp your hands together.
Engage your core muscles to stabilize your body.
Movement:
Twist: Slowly rotate your torso to the right while keeping your feet flat on the ground. Your arms should remain extended above you.
Return: Bring your torso back to the starting position.
Repeat: Rotate your torso to the left, bringing it back to the center afterward.
Continue alternating sides for the desired number of repetitions.
Tips:
Keep your movements slow and controlled to focus on your core.
Avoid pulling on your neck; keep your head in a neutral position.
Try to breathe steadily throughout the exercise, exhaling as you twist and inhaling as you return to the center.
Lying Russian-Twist FAQs
What muscles does the Lying Russian-Twist work?
The Lying Russian-Twist mainly works the core, with help from the lower back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Lying Russian-Twist?
None. The Lying Russian-Twist is a bodyweight exercise, so you can do it anywhere.
What are some Lying Russian-Twist variations and alternatives?
Similar exercises include the Lying Bent-Knee Twist, Across-Body Twisting Crunch, Double Palm Tap Russian-Twist and Dumbbell Russian-Twist with Elevated Leg.
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