Lying Leg Crossover
Target your lower abs and obliques with the Lying Leg Crossover! A simple yet effective exercise you can do anywhere.
The Lying Leg Crossover mainly works the core, with help from the quads and glutes & hips. No equipment needed: it uses just your bodyweight.
Lying Leg Crossover Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Lying Leg Crossover Variations and Alternatives
How to do the Lying Leg Crossover
Lying Leg Crossover
Positioning
Begin by lying flat on your back on a comfortable surface or exercise mat.
Extend your legs straight up in the air, keeping your feet together.
Place your arms flat on the ground beside you for stability.
Movement
Slowly lower your right leg out to the side, keeping it straight and controlled, until it is just above the ground.
Make sure your left leg remains vertical and does not move.
Hold the stretch for a moment and then return your right leg to the starting position.
Repeat the same movement with your left leg, lowering it out to the side while keeping your right leg vertical.
Continue alternating legs for a set duration or number of repetitions, such as 10-15 times on each side.
Tips
Engage your core muscles throughout the exercise to maintain stability.
Move slowly to avoid straining your back or hips.
Breathe deeply and consistently during the movement to help with relaxation and control.
Lying Leg Crossover FAQs
What muscles does the Lying Leg Crossover work?
The Lying Leg Crossover mainly works the core, with help from the quads and glutes & hips. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Lying Leg Crossover?
None. The Lying Leg Crossover is a bodyweight exercise, so you can do it anywhere.
What workout day should the Lying Leg Crossover go on?
It belongs on leg day in a push/pull/legs routine.
What are some Lying Leg Crossover variations and alternatives?
Similar exercises include the Criss-Cross Leg Raises, Iron Cross Stretch, Knee Pull & Lumbar Rotation and Leg-Over-Head Calf Stretch.
Training calculators
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