Leg-Over-Head Calf Stretch
Deep calf stretch that improves flexibility. Gently release tension and increase range of motion. Proceed with caution!
The Leg-Over-Head Calf Stretch mainly works the core, with help from the glutes & hips and back. No equipment needed: it uses just your bodyweight.
Leg-Over-Head Calf Stretch Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Glutes (gluteus maximus); Lats (latissimus dorsi)
Leg-Over-Head Calf Stretch Variations and Alternatives
How to do the Leg-Over-Head Calf Stretch
Start by lying flat on your back on a comfortable surface, with your arms by your sides and legs extended straight.
Engage your core and lift both legs off the ground by bending your knees and bringing them toward your chest.
Continue the motion by extending the legs up and over your head, aiming to bring your toes as close to the ground behind your head as possible. Keep your legs as straight as you can to maximize the stretch.
Hold this position for a set duration, typically between 15-30 seconds, while breathing deeply.
Release the stretch by gently bending your knees and rolling your back to return to the starting position on the ground.
Note: This stretch requires a good amount of flexibility. Begin with mild stretches and work your way up to this position to prevent injury. Always listen to your body and avoid pushing into pain. If needed, consult a fitness professional for guidance and modifications to accommodate different flexibility levels.
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Leg-Over-Head Calf Stretch FAQs
What muscles does the Leg-Over-Head Calf Stretch work?
The Leg-Over-Head Calf Stretch mainly works the core, with help from the glutes & hips and back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Leg-Over-Head Calf Stretch?
None. The Leg-Over-Head Calf Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Leg-Over-Head Calf Stretch variations and alternatives?
Similar exercises include the Double-Leg Stretch, Lying Calf Stretch, Balance Control and Back & Calf Crouching Heel Stretch.
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