Lying Hover Leg Clap

Positioning:

1. Lie flat on your back on the floor or on an exercise mat.

2. Extend your legs straight out in front of you and keep them together.

3. Raise your legs a few inches off the ground, engaging your core to maintain stability.

4. Keep your arms extended out to the sides, palms facing down for support.

Movement:

1. While your legs are elevated, swing them out to the sides in a controlled manner, keeping your toes pointed.

2. Clap your feet together at the center and squeeze your inner thighs.

3. Swing your legs back out to the sides again.

4. Repeat the movement for the desired number of repetitions, ensuring you maintain a tight core and steady breathing throughout the exercise.

Tips:

• Keep your lower back pressed against the floor to avoid straining your back.

• Move slowly and with control to maximize effectiveness and avoid injury.

• Start with a few repetitions and gradually increase as you become more comfortable with the movement.