Overhead Leg Raise with Under-Knee Clap
Lift, clap, and crunch! This dynamic exercise boosts core strength, coordination, and gets your heart pumping. Get ready to feel the burn!
The Overhead Leg Raise with Under-Knee Clap mainly works the core, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Overhead Leg Raise with Under-Knee Clap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Front Shoulder (anterior deltoid)
Overhead Leg Raise with Under-Knee Clap Variations and Alternatives
How to do the Overhead Leg Raise with Under-Knee Clap
Start standing with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
Engage your core and lift one leg straight up in front of you while simultaneously raising both arms above your head.
Clap your hands above your raised leg, keeping your leg as straight as possible.
Lower your leg and arms back to the starting position.
Now lift the same leg again, but this time, bend your knee and lift it towards your chest.
As you do so, bring your arms down and clap your hands under your raised knee.
Return to the starting position with your leg down and arms extended to the sides.
Alternate legs and repeat the sequence for the desired number of repetitions or duration.
This exercise targets the abdominal muscles and hip flexors, with the added movement of the arms involving the shoulder muscles as well. It's suitable for those looking to improve core strength and coordination.
Overhead Leg Raise with Under-Knee Clap FAQs
What muscles does the Overhead Leg Raise with Under-Knee Clap work?
The Overhead Leg Raise with Under-Knee Clap mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis.
What equipment do you need for the Overhead Leg Raise with Under-Knee Clap?
None. The Overhead Leg Raise with Under-Knee Clap is a bodyweight exercise, so you can do it anywhere.
What are some Overhead Leg Raise with Under-Knee Clap variations and alternatives?
Similar exercises include the Alternating Overhead Hamstring Clap Curl, Front to Under-Knee Clap, Leg Climb Crunch and Lying Hover Leg Clap.
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