Lever Triceps Extension
Isolate and build your triceps with Lever Triceps Extensions! A targeted exercise for stronger arms.
The Lever Triceps Extension mainly works the triceps. You'll need: tricep extension machine.
Required Equipment
Lever Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Lever Triceps Extension Variations and Alternatives
How to do the Lever Triceps Extension
Select a manageable load on the machine weight stack. Adjust the seat so your elbows align with the machine pivot.
Sit with feet supported and place the backs of your upper arms against the arm pads where provided. Adjust the handle start position for a comfortable bent-elbow position.
Grasp the handles with the grip the machine provides, keeping wrists aligned and shoulders still.
Straighten your elbows to press the handles away along the machine path. Keep your upper arms supported and steady.
Bend your elbows slowly to return through the available comfortable range without allowing the stack to slam.
Repeat without rocking your torso or pushing through your shoulders.
Lever Triceps Extension FAQs
What muscles does the Lever Triceps Extension work?
The Lever Triceps Extension mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Lever Triceps Extension?
Tricep extension machine.
What workout day should the Lever Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Lever Triceps Extension variations and alternatives?
Similar exercises include the Cable Seated High-Pulley Overhead Tricep Extension, Lever Assisted Tricep Pushdown, Lever Overhead Triceps Extension and Lever Seated Dip.
Training calculators
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