Machine Seated Calf Raise
Build stronger calves! Learn how to properly perform Machine Seated Calf Raises for an effective lower body workout.
The Machine Seated Calf Raise mainly works the calves / shins, with help from the glutes & hips and hamstrings. You'll need: seated calf raise machine.
Required Equipment
Machine Seated Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Glutes (gluteus maximus); Hamstrings
Machine Seated Calf Raise Variations and Alternatives
How to do the Machine Seated Calf Raise
Lever Seated Calf Raise Instructions
Positioning
Adjust the Machine: Set the footplate to an appropriate height for your legs. Adjust the seat so your knees align with the padded lever.
Sit Down: Position yourself on the machine with your back against the backrest and your feet flat on the footplate.
Placement of Feet: Place the balls of your feet on the footplate, ensuring your heels are off the edge.
Movement
Starting Position: Begin with your feet positioned on the footplate and your knees slightly bent, ensuring you are stable and comfortable.
Lift your Heels: Push down with the balls of your feet, raising your heels as high as possible. Squeeze your calves at the top of the movement.
Lower your Heels: Slowly lower your heels back down in a controlled manner until you feel a stretch in your calves.
Repeat: Perform the desired number of repetitions, usually 10-15 per set.
Tips for Beginners
Start with a lighter weight to master the movement before adding resistance.
Focus on controlled movements rather than speed to fully engage your calves.
Make sure to maintain a good posture throughout the exercise to avoid strain.
Machine Seated Calf Raise FAQs
What muscles does the Machine Seated Calf Raise work?
The Machine Seated Calf Raise mainly works the calves / shins, with help from the glutes & hips and hamstrings. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Machine Seated Calf Raise?
Seated calf raise machine.
What workout day should the Machine Seated Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Machine Seated Calf Raise variations and alternatives?
Similar exercises include the Barbell Seated Calf Raise, Calf Donkey Raise, Dumbbell Seated Calf Raise and Hack Calf Raise.
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