Dumbbell Seated Calf Raise
Strengthen your calves with Dumbbell Seated Calf Raises! Build lower leg muscle and improve definition with this focused exercise.
The Dumbbell Seated Calf Raise mainly works the calves / shins. You'll need: exercise bench or dumbbells or lifting blocks.
Required Equipment
Dumbbell Seated Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Dumbbell Seated Calf Raise Variations and Alternatives
How to do the Dumbbell Seated Calf Raise
Sit on a flat bench with your feet flat on the floor. Place a weight plate or raised platform under the balls of your feet to allow for a greater range of motion.
Place a dumbbell on each thigh, just above your knee, holding them steady with your hands.
Ensure your back is straight and your core is engaged throughout the exercise.
Slowly push through the balls of your feet to raise your heels as high as possible, contracting your calf muscles at the top of the movement.
Pause briefly at the top of the contraction, then slowly lower your heels back down below the level of the weight plate or platform to stretch your calf muscles.
Aim for a full range of motion, achieving both a deep stretch at the bottom and a complete contraction at the top.
Repeat for the desired number of repetitions and sets.
Remember to select an appropriate weight for the dumbbells to challenge your muscles while still maintaining proper form. It's also important to warm up before and stretch after the session to prevent injury.
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Dumbbell Seated Calf Raise FAQs
What muscles does the Dumbbell Seated Calf Raise work?
The Dumbbell Seated Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Dumbbell Seated Calf Raise?
Exercise bench or dumbbells or lifting blocks.
What workout day should the Dumbbell Seated Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Dumbbell Seated Calf Raise variations and alternatives?
Similar exercises include the Barbell Floor Calf Raise, Barbell Seated Calf Raise, Dumbbell Calf Hold Squat Raise and Dumbbell Goblet Squat with Calf Raise.
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