Lever Glute Abductor Press
Strengthen & sculpt your glutes with Lever Glute Abductor Press! Target your outer thighs for a stronger, more toned lower body.
The Lever Glute Abductor Press mainly works the hip abductors (outer thighs), with help from the core. You'll need: hip abduction machine.
Required Equipment
Lever Glute Abductor Press Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Stabilizer (gluteus minimus)
Secondary
Hip Tensor (tensor fasciae latae); Deep Core (transverse abdominis)
Lever Glute Abductor Press Variations and Alternatives
How to do the Lever Glute Abductor Press
Select an appropriate weight on the lever glute abductor machine.
Sit down on the machine with your back flat against the pad, keeping your feet firmly planted on the footrests.
Grip the handles for stability and ensure that your legs are secured under the padded lever arms.
Begin the exercise by pressing your thighs outward against the resistance of the machine.
Slowly control the motion as you bring your legs back together to the starting position. Avoid letting the weights stack touch down in order to maintain tension.
Repeat the movement for the desired number of repetitions.
After completing a set, rest for a moment before adjusting the weight (if necessary) and starting the next set.
Maintain proper form throughout the exercise, avoiding any jerky movements. Focus on using your glutes to generate the force of the abduction.
Remember to start with a lower weight to perfect your technique before adding more resistance to prevent injury.
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Lever Glute Abductor Press FAQs
What muscles does the Lever Glute Abductor Press work?
The Lever Glute Abductor Press mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius and gluteus minimus.
What equipment do you need for the Lever Glute Abductor Press?
Hip abduction machine.
What workout day should the Lever Glute Abductor Press go on?
It belongs on leg day in a push/pull/legs routine.
What are some Lever Glute Abductor Press variations and alternatives?
Similar exercises include the Assisted Single-Leg Press, Lever Ab Swing, Lever Abdominal Leg Raise and Lever Leg Raise Abduction.
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