Lever Elevated Squat
Master the lever squat! Build strength and stability in your legs with this effective, machine-assisted exercise.
The Lever Elevated Squat is a compound exercise that mainly works the quads and glutes & hips, with help from the core and lower back. You'll need: leg press machine or weight plates.
Required Equipment
Lever Elevated Squat Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Abdominals (rectus abdominis); Spinal Erectors (erector spinae)
Lever Elevated Squat Variations and Alternatives
How to do the Lever Elevated Squat
Lever Elevated Squat Instructions
Equipment Needed:
Lever squat machine
Weight plates (adjust as needed)
Starting Position:
Stand on the foot platform of the lever squat machine with your feet shoulder-width apart.
Ensure your back is against the padded support of the machine.
Position the weight on the lever bar if not already done.
Body Positioning:
Your shoulders should be positioned just below the bar for support.
Keep your chest up and your core engaged to maintain stability throughout the exercise.
Your knees should be behind your toes at all times.
Movement Execution:
Begin the squat by bending your knees and lowering your hips downward while keeping your back straight.
Go down until your thighs are at least parallel to the ground, or lower if comfortable.
Keep your heels on the platform and ensure your knees track over your feet.
Returning to Position:
Push through your heels to return to the starting position, extending your knees and hips upward.
Ensure to maintain control and avoid locking your knees at the top of the movement.
Repetitions:
Perform the desired number of repetitions, usually between 8 to 12 for beginners.
Rest for a short period between sets and ensure to maintain proper form throughout.
Safety Tips:
Start with lighter weights to practice form before increasing the load.
Make sure the machine is adjusted to your height for optimal performance.
Consult a fitness professional if unsure about your form or technique.
Cool Down:
After completing your sets, stretch your legs and hips to enhance flexibility and prevent soreness.
Lever Elevated Squat FAQs
What muscles does the Lever Elevated Squat work?
The Lever Elevated Squat mainly works the quads and glutes & hips, with help from the core and lower back. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Lever Elevated Squat?
Leg press machine or weight plates.
Is the Lever Elevated Squat a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Elevated Squat go on?
It belongs on leg day in a push/pull/legs routine.
What are some Lever Elevated Squat variations and alternatives?
Similar exercises include the Lever Leg Raise Abduction, Lever Squat Abduction, Lever Air Walk and Alternating Lever Leg Press.
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