Lever Air Walk

1. Setup:

   • Stand in front of the lever air walker. Make sure the machine is on a stable surface.

   • Position your feet on the foot pedals. Ensure your feet are flat and secure.

2. Starting Position:

   • Hold onto the handlebars with both hands. Your grip should be firm but comfortable.

   • Stand upright with your chest lifted and shoulders relaxed. Keep a slight bend in your knees.

3. Movement:

   • Begin by pushing one foot backward while simultaneously pulling the opposing foot forward.

   • As you move your feet in a walking motion, allow your arms to move in coordination with your legs.

   • For example, when your right foot goes back, pull your right arm back, and when your left foot comes forward, push your left arm forward.

4. Body Position:

   • Maintain a straight posture throughout the exercise. Keep your core engaged to stabilize your body.

   • Avoid leaning too far forward or backward; stay balanced over your feet.

5. Breathing:

   • Breathe steadily and rhythmically. Exhale as you push back with one foot and inhale as you bring it back to the starting position.

6. Duration:

   • Start with 5-10 minutes of continuous movement at a comfortable pace.

   • Gradually increase duration and intensity as you become more comfortable with the exercise.

7. Cool Down:

   • After finishing your set time, slow down gradually to bring your heart rate down.

   • Step off the machine safely and stretch your legs to prevent stiffness.

Tips:

• Keep the movements smooth and controlled to avoid injury.

• Adjust the machine settings as needed to fit your comfort and fitness level.

• If you experience any pain or discomfort, stop the exercise immediately.