Appears in642 Workouts*
Machine Ab Crunch
Strengthen your core with Machine Ab Crunches! Target your abs with controlled reps for a sculpted physique.
The Machine Ab Crunch is a compound exercise that mainly works the core. You'll need: seated crunch machine.
JustGains_XY
@JustGains_XY
Required Equipment
Machine Ab Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Machine Ab Crunch Variations and Alternatives
Machine Ab Crunch FAQs
What muscles does the Machine Ab Crunch work?
The Machine Ab Crunch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Machine Ab Crunch?
Seated crunch machine.
Is the Machine Ab Crunch a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Machine Ab Crunch variations and alternatives?
Similar exercises include the Cable Decline Crunch, Cable Kneeling Rope Crunch, Cable Seated Crunch and Glute Ham Developer Crunch.
Training calculators
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