Lying Calf Stretch
Relieve calf tightness! This lying down stretch gently targets your calf muscles for increased flexibility and reduced tension.
The Lying Calf Stretch mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Lying Calf Stretch Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Lying Calf Stretch Variations and Alternatives
How to do the Lying Calf Stretch
Lie down on your back on a comfortable, flat surface.
Extend your legs upward, keeping your feet flexed and heels pushing towards the ceiling.
Gently pull your toes towards your body to intensify the stretch in your calf muscles. You can use your hands to assist by lightly pulling on the balls of your feet if more stretch is required.
Hold the stretch for 15-30 seconds, keeping your breathing steady and relaxed.
Release the stretch slowly and lower your legs.
Repeat the stretch 2-3 times, ensuring you do not push to the point of pain, just to the point of a gentle, comfortable stretch.
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Lying Calf Stretch FAQs
What muscles does the Lying Calf Stretch work?
The Lying Calf Stretch mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Lying Calf Stretch?
None. The Lying Calf Stretch is a bodyweight exercise, so you can do it anywhere.
What workout day should the Lying Calf Stretch go on?
It belongs on leg day in a push/pull/legs routine.
What are some Lying Calf Stretch variations and alternatives?
Similar exercises include the Single-Leg Calf Wall Stretch, Soleus Stretch, Calf Rope Stretch and Box Two-Leg Calf Stretch.
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