Kneeling Sartoriu Stretch
Improve hip flexibility! This kneeling stretch targets the sartorius, a long thigh muscle, for better mobility & comfort.
The Kneeling Sartoriu Stretch mainly works the core, quads and glutes & hips. No equipment needed: it uses just your bodyweight.
Kneeling Sartoriu Stretch Muscles Worked
Primary
Hip Flexor (iliopsoas); Quads (quadriceps femoris); Long Thigh (sartorius)
Kneeling Sartoriu Stretch Variations and Alternatives
How to do the Kneeling Sartoriu Stretch
Begin by kneeling on the floor with one leg in front and one leg behind you.
The front foot should be flat on the floor with the knee bent at a 90-degree angle.
The back leg should be bent with the knee on the floor, directly under your hip.
Keep your torso upright with your hands on your hips or the front thigh for balance.
Gently press your hips forward while keeping the upper body straight, feeling a stretch in the front part of your thigh and hip on the kneeling side.
Hold the stretch for 15-30 seconds, breathing deeply and maintaining an upright posture.
Release the stretch gently, switch legs, and repeat the stretch on the opposite side.
Perform 2-3 repetitions for each leg.
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Kneeling Sartoriu Stretch FAQs
What muscles does the Kneeling Sartoriu Stretch work?
The Kneeling Sartoriu Stretch mainly works the core, quads and glutes & hips. The main muscles are the iliopsoas, quadriceps femoris and sartorius.
What equipment do you need for the Kneeling Sartoriu Stretch?
None. The Kneeling Sartoriu Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Kneeling Sartoriu Stretch variations and alternatives?
Similar exercises include the Kneeling Hip-Flexor Cross-Over Stretch, Knee Raise Stretch, Side Kneeling Adductor Stretch and Kneeling Iliopsoa Stretch.
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