Kneeling Iliopsoa Stretch
Relieve hip & lower back tension! The Kneeling Iliopsoas Stretch targets tight hip flexors for better posture & mobility.
The Kneeling Iliopsoa Stretch mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Kneeling Iliopsoa Stretch Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Quads (quadriceps femoris)
Kneeling Iliopsoa Stretch Variations and Alternatives
How to do the Kneeling Iliopsoa Stretch
Begin by kneeling on your right knee with your left foot in front of you, placed flat on the ground. Your left knee should be bent at a 90-degree angle, and your right leg should be extended behind you with the top of your right foot laid flat on the floor.
Keep your back straight, and place your hands on your left thigh or your hips for balance.
Gently push your hips forward until you feel a stretch in the front of your right hip. Be careful not to overextend; the stretch should be comfortable, not painful.
Hold the stretch for 20 to 30 seconds while taking deep breaths to help you relax further into the stretch.
Slowly release and return to the starting position.
Switch legs and repeat the stretch on the opposite side by kneeling on your left knee and positioning your right foot in front.
It's recommended to perform this stretch 2-3 times on each side.
Remember to perform this stretch in a controlled manner and to avoid any movements that cause pain or discomfort beyond the expected sensation of stretching. If you have any pre-existing hip conditions, consult with a medical professional before doing this stretch.
Kneeling Iliopsoa Stretch FAQs
What muscles does the Kneeling Iliopsoa Stretch work?
The Kneeling Iliopsoa Stretch mainly works the core, with help from the quads. The main muscles are the iliopsoas.
What equipment do you need for the Kneeling Iliopsoa Stretch?
None. The Kneeling Iliopsoa Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Kneeling Iliopsoa Stretch variations and alternatives?
Similar exercises include the 90-To-90 Knee Thrust, Boat Stretch, Hip-Flexor Couch Stretch and Couch Stretch.
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