Kneeling Lateral Lunge

Kneeling Lateral Lunge Stretch

Positioning

1. Start Position: Begin by kneeling on a flat surface with your knees on the ground. Keep your back straight and your core engaged.

2. Foot Placement: Position your feet hip-width apart, and ensure that your toes are pointed forward.

Movement

1. Lateral Lunge:

• Step your right foot out to the side, extending your right leg straight while lowering your body towards the right side.

• Keep your left knee on the ground throughout this movement.

• Make sure your torso remains upright and your left foot stays positioned under your left knee.

2. Stretch:

• Feel the stretch in your groin and inner thigh of the extended leg (right leg).

• Hold this position for a few seconds, focusing on breathing deeply to enhance the stretch.

3. Return:

• Slowly return to the starting position by bringing your right foot back to the starting kneeling position.

4. Repeat:

• Perform the stretch on the left side by stepping your left foot out to the side and lowering your body toward the left.

• Again, hold for a few seconds and return to the starting position.

Tips

• Maintain a straight back to avoid straining your spine.

• Keep your movements slow and controlled to effectively stretch the muscles.

• If needed, you can place a cushion or mat under your knees for extra comfort.