Kettlebell Standing Single-Arm Extension
Strengthen your triceps with this standing kettlebell exercise. Improve arm definition and stability!
The Kettlebell Standing Single-Arm Extension mainly works the triceps, with help from the shoulders and core. You'll need: kettlebells.
Required Equipment
Kettlebell Standing Single-Arm Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
Kettlebell Standing Single-Arm Extension Variations and Alternatives
How to do the Kettlebell Standing Single-Arm Extension
Stand with your feet hip-width apart and hold a kettlebell in one hand.
Reach up and lift the kettlebell overhead with a fully extended arm, palm facing forward.
With control, bend just your elbow to lower the kettlebell behind your head until your forearm is at least parallel to the floor.
Keep your upper arm stationary, and your core engaged throughout the motion to prevent arching your back.
Extend your elbow to raise the kettlebell back to the starting position.
Complete the desired number of repetitions before switching to the other arm.
Remember to breathe out on the effort when extending the arm and inhale when lowering the weight.
Be sure to maintain good posture throughout the exercise without leaning to one side, and adjust the weight of the kettlebell to match your strength and skill level.
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Kettlebell Standing Single-Arm Extension FAQs
What muscles does the Kettlebell Standing Single-Arm Extension work?
The Kettlebell Standing Single-Arm Extension mainly works the triceps, with help from the shoulders and core. The main muscles are the triceps brachii.
What equipment do you need for the Kettlebell Standing Single-Arm Extension?
Kettlebells.
What workout day should the Kettlebell Standing Single-Arm Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Standing Single-Arm Extension variations and alternatives?
Similar exercises include the Bottle-Weight Overhead Triceps Extension, Dumbbell Single-Arm Triceps Extension, Dumbbell Standing Single-Arm Extension and Kettlebell Halo.
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