Kettlebell Halo
Improve shoulder mobility & core stability with Kettlebell Halos! A great warm-up or active recovery exercise.
The Kettlebell Halo mainly works the traps and shoulders, with help from the core and chest. You'll need: kettlebells.
Required Equipment
Kettlebell Halo Muscles Worked
Primary
Upper Traps (trapezius, upper fibers); Front Shoulder (anterior deltoid)
Secondary
Deep Core (transverse abdominis); Lower Chest (pectoralis minor)
Kettlebell Halo Variations and Alternatives
How to do the Kettlebell Halo
Stand with your feet shoulder-width apart, holding a kettlebell by the handle in front of your chest with both hands.
Begin by moving the kettlebell around the back of your head to your left, grabbing it with your left hand.
Continue the movement by passing the kettlebell from your left hand to your right hand behind your head.
Bring the kettlebell around the right side of your head to complete the circle back to the starting position in front of your chest.
Make sure to keep your core braced and your posture upright throughout the movement.
Complete the desired number of repetitions in one direction and then switch to rotate the kettlebell around your head in the opposite direction.
Note: It's important to ensure you use a kettlebell weight that allows you to maintain control and proper form throughout the exercise.
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Kettlebell Halo FAQs
What muscles does the Kettlebell Halo work?
The Kettlebell Halo mainly works the traps and shoulders, with help from the core and chest. The main muscles are the trapezius and anterior deltoid.
What equipment do you need for the Kettlebell Halo?
Kettlebells.
What are some Kettlebell Halo variations and alternatives?
Similar exercises include the Bottle-Weight Halo, Kettlebell Half Kneeling Halo, Kettlebell Standing Slingshot and Weight-Plate Halo.
Training calculators
Work out the numbers behind your training before your next session.