Dumbbell Seated Front Raise
Isolate & sculpt your front deltoids! Learn the Dumbbell Seated Front Raise with our guide. Proper form tips included!
The Dumbbell Seated Front Raise mainly works the shoulders, with help from the traps. You'll need: exercise bench or dumbbells.
Required Equipment
Dumbbell Seated Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Mid Traps (trapezius, middle fibers)
Dumbbell Seated Front Raise Variations and Alternatives
How to do the Dumbbell Seated Front Raise
Sit on a bench with back support, holding a dumbbell in each hand at arm's length. Your palms should be facing towards your body, and the dumbbells should be resting on your upper legs.
With a slight bend in your elbows and your chest up, lift one dumbbell straight in front of you to shoulder height, keeping your palm facing down throughout the motion.
Hold the top position briefly, then slowly lower the dumbbell back to the starting position.
Repeat the movement with your other arm.
Continue alternating arms for the desired number of repetitions.
Tips: - Keep your back straight against the bench and avoid using your body to swing the weight up. - Control the weight throughout the entire range of motion, especially as you lower the dumbbells. - Breathe out as you lift the weight and breathe in as you lower it. - Start with lighter weights and focus on proper form to prevent injury. - Keep your movements smooth and controlled.
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Dumbbell Seated Front Raise FAQs
What muscles does the Dumbbell Seated Front Raise work?
The Dumbbell Seated Front Raise mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Dumbbell Seated Front Raise?
Exercise bench or dumbbells.
What workout day should the Dumbbell Seated Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Dumbbell Seated Front Raise variations and alternatives?
Similar exercises include the Barbell Seated Front Raise, Dumbbell Front Raise Drive, Dumbbell Seated W Press and Alternating Dumbbell Front Raise.
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