Kettlebell Overhead Triceps Extension
Sculpt strong arms! The Kettlebell Overhead Triceps Extension targets and tones your triceps for definition and strength.
The Kettlebell Overhead Triceps Extension mainly works the triceps, with help from the shoulders and core. You'll need: kettlebells.
Required Equipment
Kettlebell Overhead Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
Kettlebell Overhead Triceps Extension Variations and Alternatives
How to do the Kettlebell Overhead Triceps Extension
Stand with your feet shoulder-width apart and your knees slightly bent for stability. Engage your core to keep the spine neutral.
Hold a kettlebell securely by its handle with both hands, palms facing upward. Raise the kettlebell directly overhead, fully extending your arms. This is your starting position.
Inhale as you bend your elbows, lowering the kettlebell behind your head. Be sure to keep your upper arms stationary, moving only your forearms.
Lower the kettlebell until your forearms move beyond a 90-degree angle. Avoid flaring your elbows outward—keep them close to your head.
Exhale and straighten your arms, lifting the kettlebell back to the starting position. Keep your core tight throughout the movement to avoid arching your back.
Perform the desired number of repetitions, maintaining good form. Your triceps should be doing the majority of the work.
Be sure to select a weight that allows you to perform the exercise with proper form. Progress gradually to avoid overloading your muscles and potentially causing injury.
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Kettlebell Overhead Triceps Extension FAQs
What muscles does the Kettlebell Overhead Triceps Extension work?
The Kettlebell Overhead Triceps Extension mainly works the triceps, with help from the shoulders and core. The main muscles are the triceps brachii.
What equipment do you need for the Kettlebell Overhead Triceps Extension?
Kettlebells.
What workout day should the Kettlebell Overhead Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Overhead Triceps Extension variations and alternatives?
Similar exercises include the Barbell Overhead Triceps Extension, Bodyweight Kneeling Tricep Extension, Bodyweight Overhead Triceps Extension and Bottle-Weight Overhead Triceps Extension.
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