Kettlebell Single-Arm Military-Press to Side the
Strengthen your shoulders and core with this unique kettlebell exercise! Improve stability and definition, one rep at a time.
The Kettlebell Single-Arm Military-Press to Side the is a compound exercise that mainly works the chest and triceps, with help from the back. You'll need: kettlebells.
Required Equipment
Kettlebell Single-Arm Military-Press to Side the Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Boxer Muscle (serratus anterior); Lower Chest (pectoralis minor)
Kettlebell Single-Arm Military-Press to Side the Variations and Alternatives
How to do the Kettlebell Single-Arm Military-Press to Side the
Stand with your feet shoulder-width apart and grab a kettlebell with one hand.
Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder, rotating your hand so the palm faces forward.
Press the kettlebell overhead by extending the arm upward. Keep your core engaged and avoid arching your back excessively.
While keeping your arm extended, lean to the side opposite the arm that is holding the kettlebell to accentuate the exercise’s impact on the lateral aspect of the shoulder.
Lower the kettlebell back to the shoulder with control, then to the starting position.
Perform the desired number of repetitions with one arm before switching to the other arm.
Points to consider: Keep your movements controlled, especially when lowering the kettlebell. Make sure your core is tightened throughout the exercise to provide stability and protect your spine. Avoid locking the elbows at the top to maintain tension on the shoulder muscles.
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Kettlebell Single-Arm Military-Press to Side the FAQs
What muscles does the Kettlebell Single-Arm Military-Press to Side the work?
The Kettlebell Single-Arm Military-Press to Side the mainly works the chest and triceps, with help from the back. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Kettlebell Single-Arm Military-Press to Side the?
Kettlebells.
Is the Kettlebell Single-Arm Military-Press to Side the a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Kettlebell Single-Arm Military-Press to Side the go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Single-Arm Military-Press to Side the variations and alternatives?
Similar exercises include the Kettlebell Single-Arm Clean & Push-Press, Alternating Kettlebell Press, Kettlebell Angled Press and Kettlebell Arm Bar.
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