Kettlebell Single-Arm Clean & Push-Press
Master the kettlebell clean and push-press! Build strength, power, and coordination with this dynamic, full-body exercise.
The Kettlebell Single-Arm Clean & Push-Press is a compound exercise that mainly works the back and biceps, with help from the chest and triceps. You'll need: kettlebells.
Required Equipment
Kettlebell Single-Arm Clean & Push-Press Muscles Worked
Primary
Lats (latissimus dorsi); Biceps (biceps brachii)
Secondary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Kettlebell Single-Arm Clean & Push-Press Variations and Alternatives
How to do the Kettlebell Single-Arm Clean & Push-Press
1. Starting Position:
Stand with your feet shoulder-width apart.
Place
Kettlebell Single-Arm Clean & Push-Press FAQs
What muscles does the Kettlebell Single-Arm Clean & Push-Press work?
The Kettlebell Single-Arm Clean & Push-Press mainly works the back and biceps, with help from the chest and triceps. The main muscles are the latissimus dorsi and biceps brachii.
What equipment do you need for the Kettlebell Single-Arm Clean & Push-Press?
Kettlebells.
Is the Kettlebell Single-Arm Clean & Push-Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Kettlebell Single-Arm Clean & Push-Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Single-Arm Clean & Push-Press variations and alternatives?
Similar exercises include the Barbell Single-Arm Clean & Twisted Press, Dumbbell Single-Arm Clean & Press, Kettlebell Clean & Push-Press and Kettlebell Clean-Grip Overhead Swing Front Squat Press.
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