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Kettlebell Incline Inner Bicep Curl

Isolate and build your inner biceps on an incline! Maximize bicep engagement with controlled reps.

The Kettlebell Incline Inner Bicep Curl mainly works the biceps, with help from the forearms. You'll need: incline bench or kettlebells.

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Required Equipment

Incline Bench
Incline Bench
Kettlebells
Kettlebells

Kettlebell Incline Inner Bicep Curl Muscles Worked

Primary

Biceps (biceps brachii)

Secondary

Forearm Flexor (brachioradialis)

Kettlebell Incline Inner Bicep Curl Variations and Alternatives

How to do the Kettlebell Incline Inner Bicep Curl

  1. Set up an incline bench to a 45-60 degree angle.

  2. Grab a kettlebell with one hand using a supinated grip (palm facing up).

  3. Sit back on the incline bench with your back firmly against the pad.

  4. Position your arm so that it is hanging straight down at your side with the kettlebell just off the floor. Make sure your arm is fully extended.

  5. Curl the kettlebell up towards your shoulder, focusing on contracting the biceps. Your upper arm should remain stationary against the bench throughout the movement.

  6. Squeeze the biceps at the top of the movement, then slowly lower the kettlebell back to the starting position.

  7. Repeat for the desired number of repetitions.

  8. Switch arms and perform the same number of repetitions to ensure balanced training.

Be sure to keep your movements controlled to maximize biceps engagement and minimize the risk of injury. Adjust the weight of the kettlebell to match your strength level, and consider warming up with lighter weights before moving on to heavier sets.

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Kettlebell Incline Inner Bicep Curl FAQs

What muscles does the Kettlebell Incline Inner Bicep Curl work?

The Kettlebell Incline Inner Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.

What equipment do you need for the Kettlebell Incline Inner Bicep Curl?

Incline bench or kettlebells.

What workout day should the Kettlebell Incline Inner Bicep Curl go on?

It belongs on pull day in a push/pull/legs routine.

What are some Kettlebell Incline Inner Bicep Curl variations and alternatives?

Similar exercises include the Dumbbell Incline Inner Bicep Curl, Kettlebell Single-Arm Curl, Kettlebell Curl and Kettlebell Concentration Curl.

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