Kettlebell Half Kneeling Halo

1. Starting Position:

   • Begin in a half-kneeling position, with one knee on the ground and the other foot flat on the floor in front of you.

   • Hold a kettlebell with both hands, positioning it at chest level with the base facing your chest.

2. Grip and Posture:

   • Ensure your grip is firm, hands on either side of the bell.

   • Keep your back straight, core engaged, and look straight ahead.

   • Your non-kneeling leg should be at a 90-degree angle at the knee.

3. Movement:

   • Brace your core and press the kettlebell overhead.

   • Slowly and carefully move the kettlebell around your head in a circular motion, keeping it close to your body.

   • Maintain control and focus on engaging your shoulders and core throughout the movement.

4. Return:

   • Bring the kettlebell back to the starting position at your chest.

   • Repeat the halo movement for a set number of repetitions.

5. Switch Sides:

   • After completing the desired reps, switch legs so that the opposite knee is on the ground. Repeat the exercise for the same number of reps on this side.

6. Breathing:

   • Inhale as you prepare and exhale as you move the kettlebell around your head.

Tips:

• Start with a lighter kettlebell to master the movement before progressing to heavier weights.

• Focus on smooth and controlled movements to prevent strain.

• Keep your elbows slightly bent as you perform the halo.