Jaw Stretch
Relieve jaw tension with this simple stretch! Open wide and release stress in your facial muscles.
The Jaw Stretch mainly works the neck and core, with help from the chest. No equipment needed: it uses just your bodyweight.
Jaw Stretch Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Obliques
Secondary
Upper Chest (pectoralis major, clavicular head); Abdominals (rectus abdominis)
Jaw Stretch Variations and Alternatives
How to do the Jaw Stretch
Positioning:
Stand upright with your feet shoulder-width apart.
Keep your arms relaxed at your sides.
Engage your core for stability.
Movement:
Bring your hands up and place them on your cheeks, just below your eyes.
Gently apply pressure with your hands, pushing your cheeks outward.
Open your mouth slowly and wide as you can, feeling a stretch in your jaw.
Hold this position for 5-10 seconds, breathing deeply and evenly.
Relax and return to the starting position.
Repeat the stretch 3-5 times.
Tips:
Keep your shoulders relaxed and avoid tensing your neck.
Ensure that the stretch is comfortable; do not overexert yourself.
This exercise helps relieve tension in the jaw and facial muscles.
Jaw Stretch FAQs
What muscles does the Jaw Stretch work?
The Jaw Stretch mainly works the neck and core, with help from the chest. The main muscles are the sternocleidomastoid and obliques.
What equipment do you need for the Jaw Stretch?
None. The Jaw Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Jaw Stretch variations and alternatives?
Similar exercises include the Side-To-Side Mouth, Backward Neck Stretch, Chin to Chest Stretch and Chin Tuck Hold.
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