Seated Side Inner-Thigh Tap
Tone inner thighs with gentle taps! This seated exercise is perfect for a low-impact burn anywhere.
The Seated Side Inner-Thigh Tap mainly works the hip adductors (inner thighs) and core, with help from the hip abductors (outer thighs) and lower back. No equipment needed: it uses just your bodyweight.
Seated Side Inner-Thigh Tap Muscles Worked
Primary
Hip Adductors; Obliques
Secondary
Hip Abductor (gluteus medius); Spinal Erectors (erector spinae)
Seated Side Inner-Thigh Tap Variations and Alternatives
How to do the Seated Side Inner-Thigh Tap
Side Sitting Inner Thigh Tap
Positioning
1. Start Position:
Sit on the ground with your body turned to one side.
Bend your legs, placing your feet flat on the floor.
Your torso should be upright, and your hips should be grounded.
Extend your bottom arm to support your body and place your hand on the ground beside you.
Keep your top arm raised towards the ceiling.
Movement
2. Inner Thigh Tap:
While maintaining your balance, extend the leg that is on top.
Reach your top foot towards the ground, tapping lightly with your toes.
Engage your core and keep your torso stable, avoiding any twisting.
Return your leg back to the starting position.
3. Repeat:
Perform the tapping movement for 10-15 repetitions on one side.
Switch sides and repeat the exercise for the same number of repetitions.
Tips
Focus on controlled movement to engage your inner thigh muscles effectively.
Keep your breathing steady throughout the exercise.
Maintain a good posture to avoid any strain in your back or hips.
Seated Side Inner-Thigh Tap FAQs
What muscles does the Seated Side Inner-Thigh Tap work?
The Seated Side Inner-Thigh Tap mainly works the hip adductors (inner thighs) and core, with help from the hip abductors (outer thighs) and lower back. The main muscles are the hip adductors and obliques.
What equipment do you need for the Seated Side Inner-Thigh Tap?
None. The Seated Side Inner-Thigh Tap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Seated Side Inner-Thigh Tap go on?
It belongs on leg day in a push/pull/legs routine.
What are some Seated Side Inner-Thigh Tap variations and alternatives?
Similar exercises include the Ballerina Foot-Tap Adduction, Bodyweight Side-Lying Inner-Thigh Up-Down, Bouncing Inner-Thigh Tap and Side-Step Foot-Tap.
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