Hand Hold Step-Out
Step-out to stronger legs & better balance! Activate glutes & adductors with this simple, effective exercise.
The Hand Hold Step-Out mainly works the hip abductors (outer thighs) and hip adductors (inner thighs), with help from the core. No equipment needed: it uses just your bodyweight.
Hand Hold Step-Out Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Adductors
Secondary
Hip Stabilizer (gluteus minimus); Deep Core (transverse abdominis)
Hand Hold Step-Out Variations and Alternatives
How to do the Hand Hold Step-Out
Stand upright with your feet together, arms extended out to your sides at shoulder height.
Shift your weight onto your left foot.
Stepping sideways, move your right foot out as far as is comfortable.
Allow your left knee to bend slightly as you step out to maintain balance.
Step back to the starting position bringing your feet together.
Repeat the motion, this time shifting your weight onto your right foot and stepping out to the side with your left foot.
Keep your arms raised to shoulder height throughout the movement.
Continue alternating sides for the desired number of repetitions or time duration.
Make sure to keep your body upright and avoid leaning excessively to the side as you step out. This will help ensure that your adductors, gluteus medius, and minimus are properly engaged. Also, keep the movements controlled to maximize the benefit to your muscles and to maintain balance.
Hand Hold Step-Out FAQs
What muscles does the Hand Hold Step-Out work?
The Hand Hold Step-Out mainly works the hip abductors (outer thighs) and hip adductors (inner thighs), with help from the core. The main muscles are the gluteus medius and hip adductors.
What equipment do you need for the Hand Hold Step-Out?
None. The Hand Hold Step-Out is a bodyweight exercise, so you can do it anywhere.
What workout day should the Hand Hold Step-Out go on?
It belongs on leg day in a push/pull/legs routine.
What are some Hand Hold Step-Out variations and alternatives?
Similar exercises include the 45-Degree Step-Out, Alternating Step-Out, Hand Up Front Step and Side-Step Hand Up.
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