Step-Out Squat

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Engage your core muscles and keep your chest up.

   • Hold your hands together in front of your chest in a prayer position or place them on your hips for balance.

2. Squat Down:

   • Bend your knees and lower your hips back into a squat.

   • Ensure your knees are aligned with your toes and do not extend past them.

   • Keep your weight on your heels and aim to get your thighs parallel to the ground, if possible.

3. Step-Out:

   • From the squat position, shift your weight to your right leg and step your left foot out to the side.

   • Keep your torso upright and your knees stable.

   • Push through your right heel to return to the starting squat position.

4. Repeat on the Other Side:

   • Shift your weight to your left leg and step your right foot out to the side.

   • Again, keep your torso upright and maintain the squat position.

5. Continue Movement:

   • Alternate stepping out to the right and left, maintaining a controlled and steady pace.

   • Focus on engaging your glutes and thighs as you perform each step-out.

6. Repetitions:

   • Aim for 10 to 15 repetitions on each side, or as many as you feel comfortable with.

7. Cool Down:

   • After completing your sets, stand tall and take a moment to stretch your legs and hips to promote flexibility and recovery.

Tips:

• Keep your movements slow and controlled to avoid injury.

• If you're new to this exercise, start without stepping too far out and gradually increase your range as you gain strength and confidence.