Froggy Climber
Leap into action with Froggy Climber! This full-body burner combines cardio and strength for a fun, effective workout.
The Froggy Climber is a compound exercise that mainly works the core and chest, with help from the quads and back. No equipment needed: it uses just your bodyweight.
Froggy Climber Muscles Worked
Primary
Abdominals (rectus abdominis); Upper Chest (pectoralis major, clavicular head)
Secondary
Quads (quadriceps femoris); Lats (latissimus dorsi)
Froggy Climber Variations and Alternatives
How to do the Froggy Climber
Start in a plank position, with your hands placed directly under your shoulders and your body forming a straight line from your head to your heels.
Engage your core muscles to maintain stability. Keep your head in a neutral position, looking slightly ahead.
Quickly jump your feet towards your hands, bringing your knees toward your chest while keeping your hands firmly planted on the ground.
As you jump your feet forward, aim to land softly in a deep squat position with your feet outside of your hands.
Immediately jump back to the starting plank position, extending your legs and pushing your hips back.
Continue alternating between the plank and squat positions, performing the jumps quickly and explosively for the desired number of repetitions.
Maintain proper form throughout the exercise to prevent injury and to ensure that the primary and secondary muscle groups are being effectively engaged.
Safety Tips:
Warm-up properly before starting the Froggers to avoid injury.
Keep your movements controlled, especially when jumping back to prevent hyperextension of your lower back.
Avoid locking your elbows when in the plank position.
Ensure that your knees do not collapse inward during the squat phase.
Make sure to land softly to reduce impact on your joints.
---
Froggy Climber FAQs
What muscles does the Froggy Climber work?
The Froggy Climber mainly works the core and chest, with help from the quads and back. The main muscles are the rectus abdominis and pectoralis major.
What equipment do you need for the Froggy Climber?
None. The Froggy Climber is a bodyweight exercise, so you can do it anywhere.
Is the Froggy Climber a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Froggy Climber go on?
It belongs on leg day in a push/pull/legs routine.
What are some Froggy Climber variations and alternatives?
Similar exercises include the Crocodile Crawl, Froggy Walk, Froggy Hold Crunch and Froggy Squat into Forward Fold.
Training calculators
Work out the numbers behind your training before your next session.