Froggy Crunch
Target your abs with the Froggy Crunch! This unique exercise strengthens your core with a fun, effective movement.
The Froggy Crunch mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Froggy Crunch Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
Froggy Crunch Variations and Alternatives
How to do the Froggy Crunch
Begin by lying on your back on a comfortable surface, such as a yoga mat or padded floor.
Place your hands lightly behind your head to support your neck without pulling on it.
Bend your knees outward with the soles of your feet touching together, resembling the legs of a frog when viewed from the side.
Engage your core muscles to stabilize your spine and flatten your lower back against the floor slightly.
Exhale as you lift your shoulders and upper back off the ground, crunching upwards towards the ceiling. Keep your chin slightly tucked to avoid strain on your neck.
Inhale as you slowly lower your upper back to return to the starting position.
Repeat the movement for the desired number of repetitions and sets.
Make sure to perform the exercise in a controlled manner, using your abdominal muscles to lift your torso rather than relying on momentum or pulling with your hands. Keep the movement focused on your core throughout the exercise.
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Froggy Crunch FAQs
What muscles does the Froggy Crunch work?
The Froggy Crunch mainly works the core, with help from the quads. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Froggy Crunch?
None. The Froggy Crunch is a bodyweight exercise, so you can do it anywhere.
What are some Froggy Crunch variations and alternatives?
Similar exercises include the Alternating Froggy Crunch, Froggy Pump, Bottle-Weight Froggy Crunch and Cocoon Crunch.
Training calculators
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