Exercise Ball Body Saw

1. Start by placing your forearms on an exercise ball and extending your legs behind you, coming into a plank position. Ensure your body forms a straight line from your heels to your head.

2. Engage your core muscles to keep your body stable and prevent your hips from sagging or piking up.

3. Slowly push your body backward, extending your arms in front of you as far as you can control without compromising form.

4. Use your forearms to pull your body forward to return to the starting plank position.

5. Repeat the backward and forward sawing motion for the desired number of repetitions.

6. Focus on maintaining tight core control throughout the exercise to maximize abdominal engagement and prevent any lower back strain.

7. Rest briefly between sets and ensure to keep the movement controlled and deliberate for best results.

It's important to note that an exercise ball body saw is an advanced movement and should be approached with caution by those with adequate core strength and stability. If new to the exercise, one might consider reducing the range of motion or practicing on a mat before using the ball to develop the necessary strength and technique.

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