Dumbbell Standing Back Wrist Curl
Build forearm strength with Dumbbell Standing Back Wrist Curls! A simple exercise to target key muscles for grip & wrist stability.
The Dumbbell Standing Back Wrist Curl mainly works the forearms. You'll need: dumbbells.
Required Equipment
Dumbbell Standing Back Wrist Curl Muscles Worked
Primary
Inner Forearm (wrist flexors)
Dumbbell Standing Back Wrist Curl Variations and Alternatives
How to do the Dumbbell Standing Back Wrist Curl
Stand upright with your feet shoulder-width apart and your knees slightly bent.
Hold a dumbbell in each hand with your palms facing towards your body.
Rest the backs of your forearms on your thighs or, if standing without support, let your arms hang straight by your sides.
Flex your wrists upward as far as possible, keeping your forearms still and only moving your hands.
Pause at the top of the movement, squeezing your forearm muscles.
Slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
Start with a light weight to get used to the movement and avoid injury.
Keep the movement controlled, and avoid using momentum to lift the weight.
Focus on isolating the wrist and forearm muscles throughout the movement.
Make sure to warm up adequately before performing this exercise to prepare your muscles and joints.
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Dumbbell Standing Back Wrist Curl FAQs
What muscles does the Dumbbell Standing Back Wrist Curl work?
The Dumbbell Standing Back Wrist Curl mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the Dumbbell Standing Back Wrist Curl?
Dumbbells.
What workout day should the Dumbbell Standing Back Wrist Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Dumbbell Standing Back Wrist Curl variations and alternatives?
Similar exercises include the Barbell Behind-Back Wrist Curl, Barbell Standing Wrist Curl, Barbell Standing Reverse Wrist Curl and Cable Back Wrist Curl.
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