Alternating Dumbbell Standing Raise
Sculpt strong shoulders! Alternating Dumbbell Standing Raise isolates and builds deltoid muscle. Do it right and feel the burn!
The Alternating Dumbbell Standing Raise mainly works the shoulders and traps, with help from the chest. You'll need: dumbbells.
Required Equipment
Alternating Dumbbell Standing Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid); Mid Traps (trapezius, middle fibers)
Secondary
Upper Traps (trapezius, upper fibers); Upper Chest (pectoralis major, clavicular head)
Alternating Dumbbell Standing Raise Variations and Alternatives
How to do the Alternating Dumbbell Standing Raise
Stand with your feet shoulder-width apart and a dumbbell in each hand. Keep your arms fully extended and your palms facing toward your body.
Keep your back straight, chest up, and engage your core.
Lift one dumbbell out to the side and upwards in a smooth arc until it is slightly higher than shoulder level. Keep a slight bend in your elbow throughout the movement.
Keep your body still, avoiding any swaying or leaning, to ensure the shoulder muscles are doing the work.
Pause briefly at the top of the movement.
Slowly lower the dumbbell back to the starting position with control.
Repeat the movement with the opposite arm.
Continue to alternate arms for the desired number of repetitions and sets.
Ensure that the movement is controlled and focused to maximize the engagement of the deltoid muscles and minimize the risk of injury. It is also essential to select an appropriate weight that allows for proper form throughout the exercise.
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Alternating Dumbbell Standing Raise FAQs
What muscles does the Alternating Dumbbell Standing Raise work?
The Alternating Dumbbell Standing Raise mainly works the shoulders and traps, with help from the chest. The main muscles are the lateral deltoid and trapezius.
What equipment do you need for the Alternating Dumbbell Standing Raise?
Dumbbells.
What workout day should the Alternating Dumbbell Standing Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Alternating Dumbbell Standing Raise variations and alternatives?
Similar exercises include the Alternating Bodyweight Upper-Chest Raise, Backhand Raise, Alternating Bottle-Weight Front Raise and Diagonal Front Scoop Raise.
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