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Dumbbell Incline Single-Arm Y-Raise

Strengthen shoulders and improve posture with the Dumbbell Incline Single-Arm Y-Raise. A focused way to build upper body strength!

The Dumbbell Incline Single-Arm Y-Raise mainly works the traps and shoulders. You'll need: dumbbells or incline bench.

Dumbbell Incline Single-Arm Y-Raise demo video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Dumbbells
Dumbbells
Incline Bench
Incline Bench

Dumbbell Incline Single-Arm Y-Raise Muscles Worked

Primary

Lower Traps (trapezius, lower fibers); Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)

Secondary

Upper Traps (trapezius, upper fibers)

Dumbbell Incline Single-Arm Y-Raise Variations and Alternatives

How to do the Dumbbell Incline Single-Arm Y-Raise

  1. Adjust the incline bench to an angle between 45 and 60 degrees.

  2. Sit on the bench facing towards the pad and plant your feet firmly on the floor for stability.

  3. Lean forward so that your chest is supported by the pad.

  4. Hold a dumbbell in one hand with a neutral grip (palm facing in).

  5. With a slight bend in your elbow, raise the dumbbell in front of you and up at an angle, forming a 'Y' shape with your body. Your arm should be in line with your ear at the top of the movement.

  6. Slowly lower the dumbbell back to the starting position.

  7. Perform the desired number of repetitions, and then switch to the other arm.

  8. Ensure to keep your core engaged and back straight throughout the movement.

  9. Avoid using momentum to lift the weight; the movement should be controlled and deliberate.

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Dumbbell Incline Single-Arm Y-Raise FAQs

What muscles does the Dumbbell Incline Single-Arm Y-Raise work?

The Dumbbell Incline Single-Arm Y-Raise mainly works the traps and shoulders. The main muscles are the trapezius, anterior deltoid and lateral deltoid.

What equipment do you need for the Dumbbell Incline Single-Arm Y-Raise?

Dumbbells or incline bench.

What workout day should the Dumbbell Incline Single-Arm Y-Raise go on?

It belongs on push day in a push/pull/legs routine.

What are some Dumbbell Incline Single-Arm Y-Raise variations and alternatives?

Similar exercises include the Band Incline Y-Raise, Cable Incline Y-Raise with Supported Back Wrist Strap, Dumbbell Bent-Over Y-Raise and Dumbbell Incline Y-Raise.

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