Crab Knee-To-Elbow
A full body workout disguised as a fun crab walk! Strengthen your core and improve coordination. Try the Crab Knee-To-Elbow exercise today!
The Crab Knee-To-Elbow mainly works the core, with help from the triceps and chest. No equipment needed: it uses just your bodyweight.
Crab Knee-To-Elbow Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Triceps (triceps brachii); Upper Chest (pectoralis major, clavicular head)
Crab Knee-To-Elbow Variations and Alternatives
How to do the Crab Knee-To-Elbow
Sit on the ground with your feet flat on the floor and hands placed behind you with fingers pointing away from your body.
Lift your hips off the floor to come into a crab position with your torso and thighs aligned and parallel to the floor.
Engage your core to maintain balance and stability.
Lift your right foot and bend your knee, simultaneously bringing your left elbow towards your lifted knee, aiming to touch or come as close as possible.
Return to the starting crab position and repeat the motion on the opposite side by lifting your left foot and bringing your right elbow towards the knee.
Continue alternating sides for each repetition.
Keep the movements controlled and focus on engaging the abdominal muscles throughout each repetition.
Perform the exercise for the desired number of repetitions and sets.
Ensure you maintain a steady pace and avoid letting your hips sag or lifting them too high, which can compromise form and reduce the effectiveness of the exercise.
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Crab Knee-To-Elbow FAQs
What muscles does the Crab Knee-To-Elbow work?
The Crab Knee-To-Elbow mainly works the core, with help from the triceps and chest. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Crab Knee-To-Elbow?
None. The Crab Knee-To-Elbow is a bodyweight exercise, so you can do it anywhere.
What are some Crab Knee-To-Elbow variations and alternatives?
Similar exercises include the Bear Crawl, Crab, Crab Pose and Crab Toe-Tap Twist.
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