Cable Standing Y-Raise Version II
Build strong shoulders! This cable Y-raise targets your deltoids for a well-rounded, sculpted look. Controlled movements are key.
The Cable Standing Y-Raise Version II mainly works the chest and traps, with help from the back. You'll need: cable handle attachment or weight plates or cable machine.
Required Equipment
Cable Standing Y-Raise Version II Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Upper Traps (trapezius, upper fibers)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Lats (latissimus dorsi)
Cable Standing Y-Raise Version II Variations and Alternatives
How to do the Cable Standing Y-Raise Version II
Setup:
Stand in front of a cable machine. Adjust the pulleys to the lowest setting.
Attach handles to each pulley.
Set the desired weight on the machine.
Starting Position:
Stand with your feet shoulder-width apart.
Grasp a handle in each hand.
Your arms should be straight down in front of you with a slight bend in your elbows.
Engage your core to maintain stability.
Movement:
Inhale as you prepare to lift.
Exhale and raise both arms simultaneously at a 45-degree angle, forming a "Y" shape with your body.
Keep your elbows slightly bent throughout the movement.
Raise your arms until they are in line with your ears or shoulder height.
Hold for a moment at the top of the movement.
Return:
Inhale as you slowly lower your arms back to the starting position, maintaining control of the weights.
Avoid letting the weights drop quickly; this ensures muscle engagement throughout the exercise.
Repetitions:
Perform 10-15 repetitions depending on your strength and fitness level.
Take a brief rest between sets, if necessary.
Tips:
Focus on slow and controlled movements to maximize muscle engagement.
Ensure that your shoulders are relaxed and not shrugged up towards your ears.
Adjust the weight according to your fitness level to maintain proper form throughout the exercise.
Cable Standing Y-Raise Version II FAQs
What muscles does the Cable Standing Y-Raise Version II work?
The Cable Standing Y-Raise Version II mainly works the chest and traps, with help from the back. The main muscles are the pectoralis major and trapezius.
What equipment do you need for the Cable Standing Y-Raise Version II?
Cable handle attachment or weight plates or cable machine.
What workout day should the Cable Standing Y-Raise Version II go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable Standing Y-Raise Version II variations and alternatives?
Similar exercises include the Cable Incline Y-Raise with Supported Back Wrist Strap, Cable Incline Y-Raise with Supported Back, Cable Lateral Leaning Raise and Cable Single-Arm Front Raise.
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