Cable Single-Arm Front Raise
Isolate & sculpt your front deltoids with Cable Single-Arm Front Raise. Controlled movements for maximum muscle engagement.
The Cable Single-Arm Front Raise mainly works the chest and shoulders, with help from the traps and back. You'll need: cable machine and single handle attachment.
Required Equipment
Cable Single-Arm Front Raise Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Boxer Muscle (serratus anterior); Upper Traps (trapezius, upper fibers); Lower Traps (trapezius, lower fibers)
Cable Single-Arm Front Raise Variations and Alternatives
How to do the Cable Single-Arm Front Raise
Cable One Arm Front Raise
Positioning
Adjust the cable machine pulleys so that they are at the lowest position.
Stand next to the cable machine with your feet shoulder-width apart.
Grasp the handle with one hand. Your arm should be fully extended at your side.
Keep your back straight and engage your core muscles.
Ensure that your other arm is either placed on your hip or held out for balance.
Movement
With your palm facing down, lift the handle in front of you.
Raise your arm to about shoulder height while keeping a slight bend in your elbow.
Hold the top position for a brief moment, squeezing your shoulder muscle.
Slowly lower the handle back to the starting position while maintaining control.
Complete the desired number of repetitions and then switch to the other arm.
Tips
Avoid swinging or using momentum; the movement should be slow and controlled.
Keep your core engaged to maintain stability throughout the exercise.
Focus on using your shoulder to lift the weight rather than your back or legs.
Cable Single-Arm Front Raise FAQs
What muscles does the Cable Single-Arm Front Raise work?
The Cable Single-Arm Front Raise mainly works the chest and shoulders, with help from the traps and back. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Cable Single-Arm Front Raise?
Cable machine and single handle attachment.
What workout day should the Cable Single-Arm Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable Single-Arm Front Raise variations and alternatives?
Similar exercises include the Cable Incline Y-Raise with Supported Back Wrist Strap, Cable Incline Y-Raise with Supported Back, Cable Lateral Leaning Raise and Cable Side-Lying Single-Arm Lateral Raise.
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