Cable Standing Front Raise Version I
Sculpt strong, defined shoulders! The Cable Standing Front Raise isolates your front deltoids for maximum growth.
The Cable Standing Front Raise Version I mainly works the shoulders, with help from the chest. You'll need: cable handle attachment or cable machine.
Required Equipment
Cable Standing Front Raise Version I Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head)
Cable Standing Front Raise Version I Variations and Alternatives
How to do the Cable Standing Front Raise Version I
1. Begin by standing in front of a cable machine with the pulley set to the lowest position.
2. Attach a handle to the cable and grab it with one hand, ensuring your palm is facing down.
3. Stand with your feet shoulder-width apart for stability and keep a slight bend in your knees.
4. With your arm extended, pull the handle forward and upward in a smooth arc until your hand is slightly above shoulder height. Make sure to keep your back straight and your core engaged.
5. Hold the contraction for a moment at the top of the movement, emphasizing the engagement of your front deltoids.
6. Slowly lower the handle back to the starting position, maintaining control throughout the movement. Resist the temptation to let the weight stack drop quickly.
7. Complete the desired number of repetitions with one arm before switching to the other arm.
8. Remember to adjust the weight according to your fitness level, ensuring that you can perform the exercise with proper form while still challenging your muscles.
Note: As with all exercises, maintain good form and control throughout each repetition to prevent injury and maximize muscle engagement.
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Cable Standing Front Raise Version I FAQs
What muscles does the Cable Standing Front Raise Version I work?
The Cable Standing Front Raise Version I mainly works the shoulders, with help from the chest. The main muscles are the anterior deltoid.
What equipment do you need for the Cable Standing Front Raise Version I?
Cable handle attachment or cable machine.
What workout day should the Cable Standing Front Raise Version I go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable Standing Front Raise Version I variations and alternatives?
Similar exercises include the Cable Single-Arm Front Raise, Cable Standing Y-Raise, Cable Single-Arm Bent-Over Lateral Raise and Cable Forward Raise.
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