Cable Standing Close Press
Sculpt your chest with the Cable Standing Close Press! Build strength and definition with controlled movements.
The Cable Standing Close Press is a compound exercise that mainly works the chest, with help from the shoulders and triceps. You'll need: cable handle attachment or cable machine.
Required Equipment
Cable Standing Close Press Muscles Worked
Primary
Chest (pectoralis major, sternal head); Upper Chest (pectoralis major, clavicular head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Cable Standing Close Press Variations and Alternatives
How to do the Cable Standing Close Press
Set the cable pulleys to the lowest level and attach handles to both sides.
Stand in the center of the cable machine with your feet shoulder-width apart, or with one foot slightly in front of the other for stability.
Grasp the handles with your palms facing down and your hands close together in front of you, at around waist level.
Slightly bend your knees, engage your core, and keep your back straight.
Exhale and push the handles straight out in front of you, ensuring that your hands stay close together throughout the movement.
Fully extend your arms, and squeeze your chest at the end of the motion.
Inhale and return the handles slowly back to the starting position, maintaining tension in your chest and arms.
Repeat the exercise for the desired number of repetitions and sets.
Make sure to adjust the weight according to your ability and maintain proper form throughout the exercise to minimize the risk of injury and maximize the effectiveness of the workout. If you experience any pain or discomfort, stop the exercise and consult with a fitness professional.
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Cable Standing Close Press FAQs
What muscles does the Cable Standing Close Press work?
The Cable Standing Close Press mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Cable Standing Close Press?
Cable handle attachment or cable machine.
Is the Cable Standing Close Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Cable Standing Close Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable Standing Close Press variations and alternatives?
Similar exercises include the Cable V-Bar Incline Close-Grip Shoulder Press, Cable Hammer Pushdown Jack, Cable Seated Chest Press and Cable Seated Front Press.
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