Cable V-Bar Incline Close-Grip Shoulder Press
Target your shoulders with this close-grip press. The cable provides constant tension for maximum muscle engagement.
The Cable V-Bar Incline Close-Grip Shoulder Press is a compound exercise that mainly works the chest and triceps, with help from the shoulders. You'll need: incline bench or v-bar attachment or cable machine.
Required Equipment
Cable V-Bar Incline Close-Grip Shoulder Press Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Chest (pectoralis major, sternal head)
Cable V-Bar Incline Close-Grip Shoulder Press Variations and Alternatives
How to do the Cable V-Bar Incline Close-Grip Shoulder Press
Setup:
Adjust the cable machine to a low setting.
Attach the V-bar to the low pulley.
Set an adjustable bench at an incline angle (about 30-45 degrees).
Starting Position:
Sit on the bench with your back supported.
Grasp the V-bar with both hands, positioning your hands close together.
Your elbows should be bent at about 90 degrees, and the V-bar should be at shoulder height.
Keep your feet flat on the ground for stability.
Movement:
Engage your core and ensure your back is straight against the bench.
Inhale, and as you exhale, press the V-bar upward by extending your arms.
Continue pressing until your arms are fully extended but do not lock your elbows at the top.
Pause briefly at the top of the movement, holding for a moment.
Return:
Slowly lower the V-bar back to the starting position, keeping control of the movement.
Bend your elbows and lower the bar until it reaches shoulder level or slightly below.
Ensure the movement is controlled and avoid letting the weights drop suddenly.
Repetitions:
Perform 8-12 repetitions for 2-4 sets, resting for 30-60 seconds between sets.
Tips:
Maintain a neutral spine throughout the exercise.
Focus on using your shoulder muscles rather than your arms to lift the weight.
If you feel any discomfort in your shoulders or back, stop the exercise and reassess your form.
Cable V-Bar Incline Close-Grip Shoulder Press FAQs
What muscles does the Cable V-Bar Incline Close-Grip Shoulder Press work?
The Cable V-Bar Incline Close-Grip Shoulder Press mainly works the chest and triceps, with help from the shoulders. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Cable V-Bar Incline Close-Grip Shoulder Press?
Incline bench or v-bar attachment or cable machine.
Is the Cable V-Bar Incline Close-Grip Shoulder Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Cable V-Bar Incline Close-Grip Shoulder Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable V-Bar Incline Close-Grip Shoulder Press variations and alternatives?
Similar exercises include the Cable Incline Y-Raise with Supported Back, Cable Seated Front Press, Cable Overhead Press and Barbell Incline Close-Grip Bench Press.
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