Cable High-Pulley Overhead Rope Tricep Extension
Build stronger triceps with cable rope extensions. A killer exercise for upper body definition!
The Cable High-Pulley Overhead Rope Tricep Extension mainly works the triceps. You'll need: rope attachment or cable machine.
Required Equipment
Cable High-Pulley Overhead Rope Tricep Extension Muscles Worked
Primary
Triceps (triceps brachii)
Cable High-Pulley Overhead Rope Tricep Extension Variations and Alternatives
How to do the Cable High-Pulley Overhead Rope Tricep Extension
Attach a rope to the high pulley of the cable machine.
Stand facing the machine, grab the rope with both hands, and extend your arms above your head. Your elbows should be close to your ears, and your palms facing each other.
Hinge at the elbows to lower the rope behind your head while keeping your upper arms stationary. This movement should engage your triceps.
Pause briefly when the rope is at its lowest position behind your head, ensuring that your triceps are fully stretched.
Using your triceps, extend your arms back to the starting position, keeping your upper arms still and elbows pointed forwards.
Squeeze your triceps hard at the top of the movement, then slowly lower the weight back down to the starting position.
Perform the exercise for the desired number of repetitions and sets.
Ensure that you maintain proper form throughout the exercise to target the triceps effectively and to avoid injury. Adjust the weight according to your fitness level.
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Cable High-Pulley Overhead Rope Tricep Extension FAQs
What muscles does the Cable High-Pulley Overhead Rope Tricep Extension work?
The Cable High-Pulley Overhead Rope Tricep Extension mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Cable High-Pulley Overhead Rope Tricep Extension?
Rope attachment or cable machine.
What workout day should the Cable High-Pulley Overhead Rope Tricep Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable High-Pulley Overhead Rope Tricep Extension variations and alternatives?
Similar exercises include the Band High-Pulley Overhead Triceps Extension, Single-Arm Overhead Triceps Extension, Band Overhead Triceps Extension and Cable Rope-Handle High-Pulley Pull.
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