Band Overhead Triceps Extension
Strengthen your triceps with the Band Overhead Extension. A simple, effective exercise you can do anywhere with a band!
The Band Overhead Triceps Extension mainly works the triceps, with help from the shoulders and core. You'll need: resistance bands.
Required Equipment
Band Overhead Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
Band Overhead Triceps Extension Variations and Alternatives
How to do the Band Overhead Triceps Extension
Attach the resistance band: Start by attaching a resistance band to a stable, overhead object. Ensure it is secured so that it doesn't come loose when pulled.
Position yourself: Stand facing away from the point of attachment with your feet shoulder-width apart to maintain balance. Adjust your distance from the attachment point to modify the resistance of the band.
Starting position: Grasp the band with both hands and raise your arms over your head, keeping your elbows close to your ears.
Extend your arms: Keep your upper arms stationary, exhale, and extend your arms fully by contracting your triceps. Move your forearms and hands upward.
Squeeze at the top: Pause briefly at the top of the movement to squeeze the triceps muscles.
Return to starting position: Inhale and slowly return your hands to the starting position by bending at the elbows. Maintain control and resistance.
Repeat: Complete the desired number of repetitions and sets.
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Band Overhead Triceps Extension FAQs
What muscles does the Band Overhead Triceps Extension work?
The Band Overhead Triceps Extension mainly works the triceps, with help from the shoulders and core. The main muscles are the triceps brachii.
What equipment do you need for the Band Overhead Triceps Extension?
Resistance bands.
What workout day should the Band Overhead Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Band Overhead Triceps Extension variations and alternatives?
Similar exercises include the Band Single-Arm Bent-Over Kickback, Band High-Pulley Overhead Triceps Extension, Band Incline Triceps Extension and Band Lying Reverse-Grip Pressdown.
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