Band Horizontal Bicep Curl
Build bigger biceps anywhere with the band horizontal bicep curl! A simple, effective exercise using resistance bands.
The Band Horizontal Bicep Curl mainly works the biceps, with help from the forearms. You'll need: resistance bands.
Required Equipment
Band Horizontal Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Band Horizontal Bicep Curl Variations and Alternatives
How to do the Band Horizontal Bicep Curl
Secure the resistance band at waist height to an immovable object or band anchor.
Stand facing the anchor with your feet shoulder-width apart.
Grasp the handles of the resistance band with palms facing up and arms extended straight out in front of you.
With elbows stationary, exhale as you pull the handles toward your shoulders, contracting the biceps.
Pause briefly at the top of the movement when your biceps are fully contracted.
Inhale as you slowly release the handles and return your arms to the starting extended position.
Repeat for the desired number of repetitions and sets.
Make sure to adjust your stance and grip to maintain constant tension on the biceps throughout the movement. Maintain good posture with a straight back and engage your core for stability during the exercise. The difficulty of the exercise can be modified by changing the resistance level of the band or adjusting the starting position to increase or decrease tension.
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Band Horizontal Bicep Curl FAQs
What muscles does the Band Horizontal Bicep Curl work?
The Band Horizontal Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Band Horizontal Bicep Curl?
Resistance bands.
What workout day should the Band Horizontal Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Band Horizontal Bicep Curl variations and alternatives?
Similar exercises include the Band 45-Degree Bicep Curl, Band Single-Arm 45-Degree Bicep Curl, Alternating Band Bicep Curl and Band Curl.
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