Band Tricep Pushdown
Tone your triceps with the band tricep pushdown. A simple, effective exercise you can do almost anywhere!
The Band Tricep Pushdown mainly works the triceps. You'll need: pull up bar or resistance bands.
Required Equipment
Band Tricep Pushdown Muscles Worked
Primary
Triceps (triceps brachii)
Band Tricep Pushdown Variations and Alternatives
How to do the Band Tricep Pushdown
Secure a resistance band to a sturdy, overhead anchor point, such as a pull-up bar or the top of a power rack.
Stand with your feet shoulder-width apart, facing the anchor point of the band.
Grip the band with both hands, with your palms facing down, starting at about chest height.
Keep your elbows close to your sides and tuck them in throughout the movement. This will be your starting position.
To begin the movement, push the band down until your arms are fully extended. The hands may separate as you extend the arms.
Pause for a moment when your arms are fully extended, squeezing your tricep muscles.
Slowly release the tension and allow your arms to return to the starting position.
Repeat the movement for the desired number of repetitions and sets.
Ensure that you use a resistance band that provides adequate tension for your level of strength and do not let the band snap back quickly on the return. Control the movement at all times.
Band Tricep Pushdown FAQs
What muscles does the Band Tricep Pushdown work?
The Band Tricep Pushdown mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Band Tricep Pushdown?
Pull up bar or resistance bands.
What workout day should the Band Tricep Pushdown go on?
It belongs on push day in a push/pull/legs routine.
What are some Band Tricep Pushdown variations and alternatives?
Similar exercises include the Band High-Pulley Overhead Triceps Extension, Band Incline Triceps Extension, Band Lying Reverse-Grip Pressdown and Single-Arm Overhead Triceps Extension.
Training calculators
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