Appears in642 Workouts*
Back Hold Series Extension
The Back Hold Series Extension mainly works the lower back, traps and shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Back Hold Series Extension Muscles Worked
Primary
Spinal Erectors (erector spinae); Mid Traps (trapezius, middle fibers); Rear Shoulder (Delts) (posterior deltoid)
Secondary
Lower Traps (trapezius, lower fibers)
Back Hold Series Extension FAQs
What muscles does the Back Hold Series Extension work?
The Back Hold Series Extension mainly works the lower back, traps and shoulders. The main muscles are the erector spinae, trapezius and posterior deltoid.
What equipment do you need for the Back Hold Series Extension?
None. The Back Hold Series Extension is a bodyweight exercise, so you can do it anywhere.
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