Loop-Band Side-Step
Strengthen hips & glutes with Loop-Band Side-Steps! Improve stability and lower body strength. Feel the burn!
The Loop-Band Side-Step mainly works the hip abductors (outer thighs) and glutes & hips, with help from the quads. You'll need: resistance bands.
Required Equipment
Loop-Band Side-Step Muscles Worked
Primary
Hip Abductor (gluteus medius); Glutes (gluteus maximus)
Secondary
Long Thigh (sartorius); Quads (quadriceps femoris)
Loop-Band Side-Step Variations and Alternatives
How to do the Loop-Band Side-Step
Step inside the looped resistance band, and adjust it so it sits just above both ankles.
Cross the band in front of you to create an 'X' shape at the shins.
Assume a semi-squat position with feet shoulder-width apart to create tension in the band. Keep your knees slightly bent and your back straight.
Begin the movement by stepping to the side with your leading leg, maintaining tension in the band. Keep your toes pointed straight ahead.
Follow with your trailing leg, stepping in towards your leading leg to re-create the shoulder-width stance, keeping the band tight.
Repeat the steps for the desired number of reps or distance, then switch directions and lead with the opposite leg for balanced work.
Keep your movements slow and controlled, focusing on using your glute muscles and keeping your core engaged for stability.
Continue alternating directions for the prescribed number of sets or timeframe.
Remember to maintain good posture throughout the exercise and control the band's tension. Adjust the resistance as needed.
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Loop-Band Side-Step FAQs
What muscles does the Loop-Band Side-Step work?
The Loop-Band Side-Step mainly works the hip abductors (outer thighs) and glutes & hips, with help from the quads. The main muscles are the gluteus medius and gluteus maximus.
What equipment do you need for the Loop-Band Side-Step?
Resistance bands.
What workout day should the Loop-Band Side-Step go on?
It belongs on leg day in a push/pull/legs routine.
What are some Loop-Band Side-Step variations and alternatives?
Similar exercises include the Band Cross Abduction, Band Step-Up, Band Lateral Walk and Loop-Band Lateral & Squat Walk.
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